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Torrevieja 2 weeks practise schedule

I'm just writing up my training program for two weeks off season practise session.

I'm carrying only my wedges and a putter. It's going to be short game in a practise area for two weeks.

Basic schedule
(Putting green)
1. Judging the strength - putting length
(eyes closed 3 puts - 4 meters/ 6 meters / 8 meters)

2. Putting in a goal zone from 2/4/6 and 8 meters. 10 balls and with 0 result, you can step to next level.

3. Putting circle and all holed, you can add 30 cm distance.

4. Putting stroke with PW

(short game area)
5. Pitch shot from different lays.

6. Chipping 10 - 20 - 30 meters (crisp contact)

7. Finesse swing 9.00 - 7.30 - 9.30
a) first with out a ball then
b) eyes closed
c) just relaxed action with out trying for any distance - just repeat.


Practice session for strength
- rotator culf
- left arm strength - stretch
- hamstrings "good morning"
- step - lunch - rotate
- banana - superman (abs - back)
- high and under pushups
- "bill walace" side kick height exercise
- pull ups
- legs - kiba-, zenkutsu and gyaku dashi. Hold 60 sec low as possible
- Yoga balance?

Stretching:
- spinal rotation
- hamstrings
- splits
- shoulders

... Qikong routine?

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